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Recipes
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High-Protein Cottage Cheese Pancakes
The high-protein pancakes my boys actually ask for – made with cottage cheese, einkorn, and no protein powder in sight. Blend the wet ingredients, add the flour, and you have a breakfast that fills you up. Chocolate chip version included.
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Peaches and Cream Cottage Cheese Bowl
The 5-minute high-protein breakfast I have eaten every morning all summer. Warm honey-cinnamon peaches over cottage cheese blended completely smooth. Around 20 grams of protein, real ingredients, and it tastes like dessert.
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Sourdough Discard Granola (Clean, Crispy, and Easy)
That jar of sourdough discard in your fridge is not waste. It is the base for a clean, crispy, no-oats granola loaded with nuts and seeds and sweetened with maple. Here is the easy, portable snack we make all summer long.
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Cinnamon Sugar Sourdough Focaccia (Einkorn + Coconut Sugar)
All the cozy cinnamon roll feeling, made from real ingredients. This cinnamon sugar sourdough focaccia uses einkorn flour and coconut sugar, with an easy overnight option so you bake it fresh in the morning.
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Homemade Gatorade: A Clean Electrolyte Drink With No Dyes
Store-bought sports drinks are mostly dye and sugar. Here’s my 5-minute homemade Gatorade with real ingredients my kids actually love, plus why both salt and potassium matter.
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How to Get Your Kids to Drink Kefir (Without a Fight)
Plain kefir is an acquired taste — and most kids will spit it out the first time. Here are 7 mom-tested ways to get kefir into your kids daily, plus how to make your own and which store-bought brands are actually worth buying.
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Elderberry Syrup: How to Make It and Why Every Family Needs It
Store-bought elderberry syrup is loaded with sugar and fillers. Here’s how to make it yourself in under an hour — with a full dosing guide for kids and adults.
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Homemade Pasta Sauce That’s Cleaner, Cheaper, and Actually Easy
Most jarred pasta sauce has 15 ingredients when it should just have tomatoes and seasoning. Here’s what’s hiding in it and the 5-minute homemade swap our family makes every week.
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Homemade Sauerkraut: Two Ingredients, Two Weeks, and Your Gut Will Thank You
Two ingredients, two weeks, and one of the most powerful probiotic foods you can put on your family’s plate.
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Homemade Kefir: The Easiest Daily Probiotic You’re Not Making Yet
If I could only recommend one fermented food to a mama just starting out, it would be kefir. Here’s why — and how to make it.
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Homemade Flu Bombs: My Go-To Immune Support When Sickness Hits
My go-to when sickness hits — no measuring required, all intuition, and they actually work.
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Gut Healing and Sealing Chicken Broth — Why This Is Not Bone Broth
This isn’t bone broth from a carton. This is the real thing — the broth that helped heal my children’s guts when nothing else worked.